Practice Home for Skill in Action
LIBRARY OF PRACTICES
Telling the Bees Movement Practice
This practice includes and opening meditation, asana, and ends with a Telling the Bees Meditation.
Balanced Flow
This practice begins with grounded postures and moves into a standing flow. It ends with a rest practice.
Darkness and Rest Practice
This practice moves us through the themes of darkness and the return of the light. It includes meditation, asana, and a rest practice.
December Restorative Practice
This restorative flow includes restful postures and an option to journal at the beginning and end of the practice.
I Feel My Heart Meditation
A meditation with a mantra: I feel my heart; I acknowledge my heart. I feel my heart beat; I acknowledge my heart beat.
Calm Strength Practice
This practice invites centering and movement based on calm strength and the mantra So Hum.
Restoration and Energy Balance
This practice includes meditation, pranayama practice, a meditation focused on the chakras, asana, and a restorative posture of choice at the end of class.
A Prayer for Gaza
This asana practice is a moving meditation focused on a Prayer for Gaza.
The Vessel Asana Practice
This practice is a movement meditation on the archetype of the Vessel from Kim Krans, Archetypes deck. Enjoy!
Low to the Ground Asana Flow
In this asana practice, we move mindfully and stay close to the ground.
Meditation, Movement, and Rest
Grounding meditation, asana, including warrior poses, and a restful completion of the practice.
Earth Flow and Chakra Alignment
Practice begins with a grounding earth flow and ends with a rest practice focused on the chakras and alignment.
JOIN A LIVE SESSION
Each month, Michelle C. Johnson will send a letter and lead a live practice session. Each month, a guest faculty member will also lead a live practice for you to attend. We will record all practices and add them to the on-demand library above. See the calendar for upcoming events.