Practice Home for Skill in Action
LIBRARY OF PRACTICES
Meditation, Movement, and Dream Practice
This practice begins with a meditation, continues with asana, and ends with a dream practice focused on telling the bees.
Meditation, Asana, and Sound Healing Practice
This practice includes Meditation, Asana, Sound Healing.
Summer Solstice Practice 2026
Summer Solstice Practice that includes, meditation, asana, and reflection.
Grounding and Energizing Flow
This practice includes meditation, earth-based asanas, warrior poses, and savasana.
Miracles Everywhere Asana Flow
This practice focuses on a quote and reading about miracles.
Easeful Asana Flow
This asana practice invites in words from Octavia Raheem, rest teacher and author. The focus is ease.
JOIN A LIVE SESSION
Each month, Michelle C. Johnson will send a letter and lead a live practice session. Each month, a guest faculty member will also lead a live practice for you to attend. We will record all practices and add them to the on-demand library above. See the calendar for upcoming events.