Practice Home for Skill in Action
LIBRARY OF PRACTICES
Earth Flow and Sound Healing
This practice begins with a meditation, moves into grounding postures, and it ends with a sound healing. At one point the mic cuts out but then it comes back online.
Pause and Receive Sound Healing
A short sound healing and opportunity for you to pause and receive healing vibrations.
Gentle Yoga, Yoga Nidra, and Sound Healing
This practice begins with a meditation, moves into gentle yoga, and ends with a short yoga nidra and sound healing practice.
Energizing Sound Healing, Asana Practice, and Meditation
This practice begins with an enlivening sound healing, followed by an asana practice, and ends with a short meditation.
Fall Seasonal Meditation, Flow, and Sound Healing
This practice includes, a meditation, fall seasonal flow, and a sound bath.
Metta Meditation, Asana, and Sound Healing
This asana practice moves with the theme of metta or loving kindness. We meditate, flow, and end with a sound healing.
Meditation, Asana, and Sound Healing Practice
This practice includes Meditation, Asana, Sound Healing.
JOIN A LIVE SESSION
Each month, Michelle C. Johnson will send a letter and lead a live practice session. Each month, a guest faculty member will also lead a live practice for you to attend. We will record all practices and add them to the on-demand library above. See the calendar for upcoming events.