Practice Home for Skill in Action
LIBRARY OF PRACTICES
July Nature Sitspot 2025
Nature Sitspot is an indigenous practice that begins with a reflection (a poem, excerpt, or quote) and connects with its themes, all tied to the more-than-human world. There is a period of observing something in the natural world, and we end with reflection.
Meditation, Gentle Somatic Movement, and Telling the Bees Grief Ritual
This practice begins with meditation, continues with just a few somatic, restorative movements, and ends with a telling the bees grief ritual and practice.
Protection Meditation, Asana, and Reflection
This practice begins with a meditation focused on light and protection, continues with restorative and grounding postures, and ends with some svadhyaya, self-reflection.
Meditation, Movement, and Dream Practice
This practice begins with a meditation, continues with asana, and ends with a dream practice focused on telling the bees.
April Nature Sitspot 2026
Nature Sitspot is an indigenous practice where we begin with a reflection (a poem, excerpt, or quote) and connect with the themes within it, all connected to the more-than-human world. There is a period of observing something in the natural world and we end with reflection.
August Nature Sitspot 2025
Nature Sitspot is an indigenous practice where we begin with a reflection (a poem, excerpt, or quote) and connect with the themes within it, all connected to the more-than-human world. There is a period of observing something in the natural world and we end with reflection.
JOIN A LIVE SESSION
Each month, Michelle C. Johnson will send a letter and lead a live practice session. Each month, a guest faculty member will also lead a live practice for you to attend. We will record all practices and add them to the on-demand library above. See the calendar for upcoming events.