Practice Home for Skill in Action
LIBRARY OF PRACTICES
Gentle Yoga, Yoga Nidra, and Sound Healing
This practice begins with a meditation, moves into gentle yoga, and ends with a short yoga nidra and sound healing practice.
Meditation, Gentle Somatic Movement, and Telling the Bees Grief Ritual
This practice begins with meditation, continues with just a few somatic, restorative movements, and ends with a telling the bees grief ritual and practice.
JOIN A LIVE SESSION
Each month, Michelle C. Johnson will send a letter and lead a live practice session. Each month, a guest faculty member will also lead a live practice for you to attend. We will record all practices and add them to the on-demand library above. See the calendar for upcoming events.