Practice Home for Skill in Action
LIBRARY OF PRACTICES
Meditation, Asana, and Sound Healing Practice
This practice includes Meditation, Asana, Sound Healing.
Summer Solstice Practice 2026
Summer Solstice Practice that includes, meditation, asana, and reflection.
August Nature Sitspot 2025
Nature Sitspot is an indigenous practice where we begin with a reflection (a poem, excerpt, or quote) and connect with the themes within it, all connected to the more-than-human world. There is a period of observing something in the natural world and we end with reflection.
Grounding and Energizing Flow
This practice includes meditation, earth-based asanas, warrior poses, and savasana.
Miracles Everywhere Asana Flow
This practice focuses on a quote and reading about miracles.
Easeful Asana Flow
This asana practice invites in words from Octavia Raheem, rest teacher and author. The focus is ease.
JOIN A LIVE SESSION
Each month, Michelle C. Johnson will send a letter and lead a live practice session. Each month, a guest faculty member will also lead a live practice for you to attend. We will record all practices and add them to the on-demand library above. See the calendar for upcoming events.