Practice Home for Skill in Action
LIBRARY OF PRACTICES
Healing Color Meditation
This meditation is focused on a color you choose associated with healing.
Elemental Meditation
A meditation focused on elemental energies: air, fire, water, earth, and the above and below.
Bhagavad Gita Asana Practice
A Practice focused themes from the Bhagavad Gita. This practice includes asana and meditation.
Telling the Bees Movement Practice
This practice includes and opening meditation, asana, and ends with a Telling the Bees Meditation.
I Feel My Heart Meditation
A meditation with a mantra: I feel my heart; I acknowledge my heart. I feel my heart beat; I acknowledge my heart beat.
Restoration and Energy Balance
This practice includes meditation, pranayama practice, a meditation focused on the chakras, asana, and a restorative posture of choice at the end of class.
Meditation, Movement, and Rest
Grounding meditation, asana, including warrior poses, and a restful completion of the practice.
Attunement Asana and Rest Practice, and Metta Meditation
Attunement Asana and Rest Practice, and Metta Meditation
JOIN A LIVE SESSION
Each month, Michelle C. Johnson will send a letter and lead a live practice session. Each month, a guest faculty member will also lead a live practice for you to attend. We will record all practices and add them to the on-demand library above. See the calendar for upcoming events.