Practice Home for Skill in Action
LIBRARY OF PRACTICES
Healing Color Meditation
This meditation is focused on a color you choose associated with healing.
Earth Flow and Sound Healing
This practice begins with a meditation, moves into grounding postures, and it ends with a sound healing. At one point the mic cuts out but then it comes back online.
Elemental Meditation
A meditation focused on elemental energies: air, fire, water, earth, and the above and below.
Pause and Receive Sound Healing
A short sound healing and opportunity for you to pause and receive healing vibrations.
Bhagavad Gita Asana Practice
A Practice focused themes from the Bhagavad Gita. This practice includes asana and meditation.
Early Summer Flow
This flow moves through various asanas and ends with a restful savasana.
JOIN A LIVE SESSION
Each month, Michelle C. Johnson will send a letter and lead a live practice session. Each month, a guest faculty member will also lead a live practice for you to attend. We will record all practices and add them to the on-demand library above. See the calendar for upcoming events.