Practice Home for Skill in Action
LIBRARY OF PRACTICES
Earth Flow and Chakra Alignment
Practice begins with a grounding earth flow and ends with a rest practice focused on the chakras and alignment.
Restorative Yoga Practice
This is a restorative yoga practice, including meditation and restorative postures.
Durga and Drawing Into Your Center Practice
This practice includes a story about Durga, meditation, asana, and a reminder to draw your energy back to yourself and into your center.
Strength and Resilience Practice
This practice includes meditation, affirmation, and asana. Enjoy!
Thin Veil Movement and Shamanic Journey Practice
The practice moves through a meditation, asana, and ends with a Shamanic Journey focused on benevolent beings and their wisdom.
Meditation, Movement, and Chakra Attunement
During this practice we stay close to the ground, moving through a earth flow and ending with a extended savasana and reading about Darkness.
Grounding December Flow
During this asana and meditation practice we stay close to the ground, moving through postures and landing in a restful posture for an extended savasana.
Imperfect Offering Asana and Yoga Nidra Practice
This class includes meditation, asana, and rest based on our imperfect offering at this time.
Attunement Asana and Rest Practice, and Metta Meditation
Attunement Asana and Rest Practice, and Metta Meditation
Gentle Yoga, Yoga Nidra, and Sound Healing
This practice begins with a meditation, moves into gentle yoga, and ends with a short yoga nidra and sound healing practice.
Energizing Sound Healing, Asana Practice, and Meditation
This practice begins with an enlivening sound healing, followed by an asana practice, and ends with a short meditation.
Fall Seasonal Meditation, Flow, and Sound Healing
This practice includes, a meditation, fall seasonal flow, and a sound bath.
Metta Meditation, Asana, and Sound Healing
This asana practice moves with the theme of metta or loving kindness. We meditate, flow, and end with a sound healing.
Protection Meditation, Asana, and Reflection
This practice begins with a meditation focused on light and protection, continues with restorative and grounding postures, and ends with some svadhyaya, self-reflection.
JOIN A LIVE SESSION
Each month, Michelle C. Johnson will send a letter and lead a live practice session. Each month, a guest faculty member will also lead a live practice for you to attend. We will record all practices and add them to the on-demand library above. See the calendar for upcoming events.